Jun 15, 2009

Green Tofu Smoothie

This smoothie is great for people who like tofu, mainly vegetarians (like my mom). I usually use silken tofu for this smoothie, it gives it a better texture then firm tofu ( my mom says so). You can use flavored tofu, like mango, blueberry or you can use plain silken tofu. I used mango tofu (because thats what we had in the fridge).


4 peeled and diced kiwi fruits
1/2 cup of diced honeydew melon
1/2 cup of silken tofu
1/2 cup soy milk or water(your choice)
1 cup of green grapes
Fresh lemon juice to taste (optional)


Put the kiwi, honeydew melon, soy milk and silken tofu in a blender, next add the grapes then blend until smooth. Taste then add the lemon juice if you like.

Serves 2. If you only use one serving, the second one could be freezed just make sure you leave some space in the container because when it freezes it will expand a little.

Stay Cool!


North Babe said...

That look very interesting,
who could ever thought we could actually drink tofu.:)

Cass said...

I know its cool since its a healthy smoothie i never imagined a tofu smoothie

Related Posts with Thumbnails