Jan 14, 2010

Strawberry-Banana Smoothie

Happy new year! Everyone sorry I haven't been blogging in a while I'm pretty busy with school and martial arts. Today is a new smoothie that will make taste buds go crazy for more. This smoothie is healthy and goes great with your new years resolution of staying healthy.
It's fast to make it only takes 10 minutes from start to finish.


1 cup of your favorite strawberry juice
1 cup of loose pack frozen strawberries
1 medium banana peeled and cut up
1 cup of low fat yogurt
Fresh strawberries to garnish


 In a blender combine Strawberry juice,Frozen Strawberries,1 medium banana and low fat yogurt.

Cover and blend until smooth.

To serve pour in two glasses. If you like you can garnish with fresh strawberries.
Serve with more fresh fruits and a croissant for a great breakfast.

Made and post it by Cass Sandru (a.k.a The smoothie master)

Stay Healthy!


Carol Egbert said...

Pink and healthy, great idea. This will please my granddaughter who expects nearly everything to be pink.

Laura said...

I'm glad you like it. I hope your granddaughter would like it too.

Anonymous said...

Very refreshing, I need to make a smoothie for our afternoon snack today! Happy 2010!

Drick said...

wow Cass, this is an awesome smoothie ... looks great and I know it taste even better - Tell Mom we miss her...

alison said...

ce bunatate ,laura,si eu as vrea!te pup,un an buuun,cel mai bun de pina acum!si felicitari lui cass,maestrul!

MaryMoh said...

A very healthy and delicious-looking smoothy....my favourite.

pegasuslegend said...

Sounds terrific and just in time for Valentines day! Glad to see you back :)

Cheah said...

That smoothie looks great, nutritious too!

notyet100 said...

loooks yum

Miranda said...

Its been hard for me too after the holidays and traveling. I have been in OH and MI since Dec. 18th!!!!! I can't wait to get home to FL and to my husband!!!

Anyway, this looks super healthy and yummy

Cass said...

@5 Star Foodie
Happy 2010 to you to.Hope you enjoy the smoothie

Yes i will tell mom. And i bet you will love the smoothie

Thank you! I really need to learn romanian

Thank you.

Thank you. And since you pointed that out i might even make it again on valentines day

The goal is to drink something great and stay healthy

Thank you.

Thank you Miranda

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